Sound Baths

Restore Balance Through Therapeutic Sound & Deep Relaxation

Through the soothing vibrations of sound healing instruments, meditation, and deep relaxation, Phoebe’s sound baths invite participants to slow down, release stress, and return to a sense of inner calm and balance. Whether you’re feeling overwhelmed by the demands of daily life, seeking a moment of rest, or simply curious about sound healing, all are warmly welcome!

Explore Phoebe's Sound Baths

Sound Bath Benefits

Phoebe’s sound baths are designed to create a safe and nurturing space where you can relax, reconnect with yourself, and experience the restorative power of sound.

Stress & Tension Relief

Calms an overactive nervous system, helping release physical patterns and mental fatigue.

Improved Sleep Quality

Guides brainwaves into restorative alpha and theta states, promoting deeper, more peaceful sleep.

Emotional Integration

Provides a gentle, non-verbal environment to process emotions, regain clarity, and center the mind.

Deep Mental Rest

Offers a dedicated sanctuary to disconnect from daily screens, tasks, and responsibilities.

The Sound Bath Experience

In Phoebe's group sound baths, participants lie back and immerse themselves in a soothing wave of acoustic resonance. She blends gongs, crystal and Tibetan singing bowls, ocean drums, and intuitive chimes to create a rich, enveloping soundscape.

No physical effort, movement, or prior experience is required. The sound vibrations interact directly with the mind, body, and soul, helping quiet an overactive inner monologue and facilitating a state of effortless, profound rest.

  • Arrival & Grounding: Participants settle into a cozy space with mats and blankets, guided through brief breathwork by Phoebe to arrive fully in the moment.

  • Sound Immersion: A 60-minute continuous therapeutic soundscape featuring gongs, crystal bowls, and gentle acoustic instruments.

  • Gentle Return: A moment of grounding silence, followed by soft chimes as Phoebe gently brings everyone back to full awareness.

Sound Baths

  • "Phoebe is incredibly knowledgeable and controls how the sound travels through a room so perfectly that it always feels just right, adjusting the intensity so it never feels overwhelming. We would highly recommend her sound baths!"

    Wessel & Giulia

  • "Phoebe's sound bath sessions have been a valuable support through my health challenges, physically and emotionally. Her calming voice, cosy environment and variety of instruments create a deeply relaxing experience. "

    Lysann

  • "I've watched her grow and expand her sound baths, and I enjoy each and every one. Very relaxing and soothing - I feel so refreshed and ready to take on the world afterwards!"

    Rachel

  • "I really appreciate Phoebe and her work. The sound baths gently evoke such a sense of peace and wellbeing for me. Whenever I see that she is holding a session locally, I book straight away!"

    Maxine

Join An Upcoming Sound Bath

Ready to experience deep mental rest and nourish the body through sound?

Explore Phoebe's upcoming sound bath schedule across Auckland to reserve your spot!

View Sound Baths